Zucchini Fries - Center for Nutrition Studies

Zucchini Fries - Center for Nutrition Studies

nutritionstudies.org

Who’s ever heard of a zucchini fry? Well, now that you have, you’ll never forget it! They’re fun and easy to make, and the bread crumb seasoning mixture gives them a fantastic French fry...

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Ingredients

  • ⅓ cup whole-grain flour of choice
  • 1 Tbsp cornstarch
  • 1 tsp salt, divided
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ cup unsweetened, plain plant-based milk
  • 2 cups whole-grain bread crumbs
  • 1 Tbsp Italian seasoning
  • 1 Tbsp nutritional yeast
  • 1 zucchini, ends removed and cut into French fry sticks

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