Mason Jar Taco Salad with Creamy Lime Dressing and Walnut Meat - alive magazine

Mason Jar Taco Salad with Creamy Lime Dressing and Walnut Meat - alive magazine

www.alive.com

Perfect for Meatless Monday, this vegetarian riff on the typical taco salad is spicy, creamy, and 100 percent healthy. Chunky ground walnuts take on a similar…

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Cooking tools:

  • Food processor
  • Mason jar
  • Microplane
  • Whisk
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Refrigerator

Ingredients

  • 1/4 cup (60 mL) plain, low-fat Greek yogourt
  • 1/4 cup (60 mL) vegan mayonnaise or reduced-fat mayonnaise
  • 1/4 cup (60 mL) skim milk or milk alternative
  • Zest from 1 lime
  • Juice from 1/2 lime
  • 1 Tbsp (15 mL) extra-virgin olive oil
  • 1/2 tsp (2 mL) agave nectar or honey
  • 1/4 tsp (1 mL) cumin
  • Pinch of salt
  • 1 Tbsp (15 mL) finely chopped cilantro (optional)
  • 1 cup (250 mL) walnut halves
  • 1 tsp (5 mL) cumin
  • 3/4 tsp (4 mL) chili powder
  • 1 tsp (5 mL) extra-virgin olive oil
  • 1 tsp (5 mL) low-sodium soy sauce or shoyu
  • 1 cup (250 mL) black beans
  • 1 cup (250 mL) frozen corn kernels, thawed
  • 1 avocado, diced
  • 2 cups (500 mL) halved grape tomatoes
  • 4 cups (1 L) mixed baby greens

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