Mason Jar Taco Salad with Creamy Lime Dressing and Walnut Meat - alive magazine
Perfect for Meatless Monday, this vegetarian riff on the typical taco salad is spicy, creamy, and 100 percent healthy. Chunky ground walnuts take on a similar…
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Cooking tools:
- Food processor
- Mason jar
- Microplane
- Whisk
- Mixing bowl
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Refrigerator
Ingredients
- 1/4 cup (60 mL) plain, low-fat Greek yogourt
- 1/4 cup (60 mL) vegan mayonnaise or reduced-fat mayonnaise
- 1/4 cup (60 mL) skim milk or milk alternative
- Zest from 1 lime
- Juice from 1/2 lime
- 1 Tbsp (15 mL) extra-virgin olive oil
- 1/2 tsp (2 mL) agave nectar or honey
- 1/4 tsp (1 mL) cumin
- Pinch of salt
- 1 Tbsp (15 mL) finely chopped cilantro (optional)
- 1 cup (250 mL) walnut halves
- 1 tsp (5 mL) cumin
- 3/4 tsp (4 mL) chili powder
- 1 tsp (5 mL) extra-virgin olive oil
- 1 tsp (5 mL) low-sodium soy sauce or shoyu
- 1 cup (250 mL) black beans
- 1 cup (250 mL) frozen corn kernels, thawed
- 1 avocado, diced
- 2 cups (500 mL) halved grape tomatoes
- 4 cups (1 L) mixed baby greens
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