Easy Keto Mason Jar Salad Recipe with MCT Oil Dressing (Meal Prep Frie
Looking for a quick, portable, and keto-friendly lunch idea? This Keto Mason Jar Salad recipe is layered with fresh veggies, protein-packed chicken, crunchy wal
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Ingredients
- Layer 1: MCT Oil Green Goddess Salad Dressing
- Layer 2: 1/3 cup cherry tomatoes
- Layer 3: 1/3 cup chopped red cabbage
- Layer 4: ¼ large cucumber, sliced
- Layer 5: 1/3 cup broccoli sprouts
- Layer 6: 4 oz. grilled organic chicken breast (seasoned in salt, pepper, and garlic powder), sliced
- Layer 7: ½ cup spinach
- Layer 8: ¼ cup raw walnuts, chopped
- Layer 9: 1 strip of no sugar added cooked bacon, finely diced
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