Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Zesty Green Vegetable Smoothie: Boost your veggies intake with this half-day requirement smoothie. Perfect for athletes, packed with inflammation-fighting greens and a zingy twist!
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Ingredients
- 2 cups spinach
- 1 medium cucumber
- 2 celery sticks
- 1 ripe pear
- 1/4 lemon with peel or 1 orange juiced
- 1cm cube ginger (optional)
- 2 cups water
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