Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 2 cups spinach; 1 medium cucumber; 2 celery sticks; 1 ripe pear; 1/4 lemon with peel or 1 orange juiced; 1cm cube ginger (optional); 2 cups water

www.barbarakarafokas.com

This green vegetable smoothie covers approximately half of your daily vegetable requirements. For some super extra zestiness you could add a cube of fresh ginge

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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