Stuffed parathas | Diabetes UK
Bitesize veggie parathas add a unique twist to standard party food.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Cooking tools:
- Rolling pin
- Pastry brush
- Nonstick skillet
- Spatula
- Pot
- Colander
- Potato masher
- Mixing bowl
- Measuring spoon
- Chef's knife
- Cutting board
- Stove
Ingredients
- 1 large sweet potato (approx. 350g), peeled and quartered
- 4 spring onions, chopped
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 cloves garlic, crushed
- ½ red chilli, finely chopped
- 25g fresh coriander, chopped
- 50g frozen peas, defrosted
- 200g wholemeal flour
- ½ tsp baking powder
- 100g 0% fat yogurt
- 125ml water
- 2 tsp rapeseed oil
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