Chicken and Broccoli Stir-Fry With Peanuts - DSM
www.diabetesselfmanagement.com
Looking for a quick, easy, and nourishing meal for busy weeknights? This low-carb chicken stir-fry is ready before you can say "Dinnertime!"
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetesselfmanagement.com.
Ingredients
- 1 1/2 cups fat-free reduced-sodium chicken broth, divided
- 2 tablespoons reduced-sodium soy sauce
- 1 1/2 tablespoons cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- Nonstick cooking spray
- 1/2 teaspoon vegetable oil
- 1 pound boneless skinless chicken breast halves, cut into 2 x 1/4-inch strips
- 1 cup small broccoli florets
- 1 cup red bell pepper strips
- 1/4 cup chopped unsalted dry-roasted peanuts
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