Chicken and Broccoli Stir-Fry With Peanuts - DSM

Chicken and Broccoli Stir-Fry With Peanuts - DSM

www.diabetesselfmanagement.com

Looking for a quick, easy, and nourishing meal for busy weeknights? This low-carb chicken stir-fry is ready before you can say "Dinnertime!"

View full recipe on www.diabetesselfmanagement.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetesselfmanagement.com.

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Ingredients

  • 1 1/2 cups fat-free reduced-sodium chicken broth, divided
  • 2 tablespoons reduced-sodium soy sauce
  • 1 1/2 tablespoons cornstarch
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • Nonstick cooking spray
  • 1/2 teaspoon vegetable oil
  • 1 pound boneless skinless chicken breast halves, cut into 2 x 1/4-inch strips
  • 1 cup small broccoli florets
  • 1 cup red bell pepper strips
  • 1/4 cup chopped unsalted dry-roasted peanuts

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