Raspberry Kefir

Raspberry Kefir

www.culturedfoodlife.com

Researchers have found that raspberries contain a phytonutrient called rheosmin, or raspberry ketone. This can raise metabolism in our fat cells by increasing e

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Cooking tools:

  • Blender
  • Glass
  • Mixing bowl
  • Chef's knife
  • Cutting board

Ingredients

  • ½ cup Kefir
  • 1 cup Coconut Milk
  • 1 cup raspberries (frozen )
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Monk Fruit Sweetener
  • 1 teaspoon Cacao or Cocoa Powder
  • 1 small banana

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