Best Gluten Free Low Carb Keto Shepherd's Pie Recipe

Name: Best Gluten Free Low Carb Keto Shepherd's Pie Recipe
Total time: 35 min
Ingredients: 1 My Easy Keto Pie Crust recipe (unbaked); 1 tbsp coconut oil (or olive oil); 1 tsp minced garlic (or garlic powder); 1/2 cup chopped onion; 1 1/2 lb. ground beef; 1/4 cup beef broth (or chicken broth); 1 tbsp tomato paste; 1 tbsp red wine vinegar; 1/4 tsp salt; 1/8 tsp black pepper; 1 cup shredded cheddar cheese (or vegan cheese for dairy free); 2 cups mashed cooked cauliflower ((I steamed 1 small head, cauliflower florets were about 4 cups total)); 1/4 tsp black pepper; 2 tbsp butter (or coconut oil); optional topping: fresh parsley and dried paprika

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These Mini Low Carb Shepherd's Pie are made in a muffin pan for perfectly portioned servings. These individual keto shepherd's pie are a classic comfort food for whole family.

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Piping bag
Muffin tin
Skillet
Potato masher
Steamer basket
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Chef's knife
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Mixing bowl
Wooden spoon
Measuring spoon
Measuring cup
Aluminum foil
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Ingredients

1 My Easy Keto Pie Crust recipe (unbaked)
1 tbsp coconut oil (or olive oil)
1 tsp minced garlic (or garlic powder)
1/2 cup chopped onion
1 1/2 lb. ground beef
1/4 cup beef broth (or chicken broth)
1 tbsp tomato paste
1 tbsp red wine vinegar
1/4 tsp salt
1/8 tsp black pepper
1 cup shredded cheddar cheese (or vegan cheese for dairy free)
2 cups mashed cooked cauliflower ((I steamed 1 small head, cauliflower florets were about 4 cups total))
1/4 tsp black pepper
2 tbsp butter (or coconut oil)
optional topping: fresh parsley and dried paprika