Mushroom Kidney Bean Burgers - Half Cup Habit
Mushroom Kidney Bean-Burgers burgers Ingredients - 2 tbsps olive oil, extra virgin - 1/2 yellow onion, large, chopped - 3 cloves garlic, chopped - 1 tsp chili
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- Measuring cup
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Ingredients
- 2 tbsps olive oil (extra virgin)
- 1/2 yellow onion (large, chopped)
- 3 cloves garlic (chopped)
- 1 tsp chili powder (chipotle)
- 2 tsps cumin (ground)
- 1 tsp salt (kosher; plus more to taste)
- 12 ounces mushrooms (cremini; cut into 1/2-inch dice)
- 4 ounces mushrooms (shiitake; stems discarded and caps cut into 1/2-inch dice)
- 1½ cups kidney beans, red (cooked or canned, no-salt-added. Drained, rinsed, and lightly mashed with a fork. (From 1 15 oz can))
- ½ cup walnuts (toasted and chopped)
- 1 tbsp liquid aminos (or coconut aminos or tamari)
- ¾ cup chickpea flour
- ¼ cup nutritional yeast
- 1 tbsp lime juice (fresh)
- ¼ cup vegetable oil (plus more for oiling the measuring cup)
- 6 buns (hamburger; lightly toasted)
- Condiments (and accompaniments of your choice)
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