Orange Soufflé - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Ingredients

• Cooking spray
• 1 tablespoon sugar
• 3 tablespoons all-purpose flour
• 3/4 cup 2% low-fat milk
• 1/4 cup sugar
• 1 teaspoon grated orange rind
• 1/4 cup fresh orange juice
• 5 large egg whites (at room temperature)
• 1/4 teaspoon cream of tartar
• Dash of salt
• 2 tablespoons sugar
• 1 teaspoon powdered sugar