Avocado toast with poached egg - Super Synbiotics

Avocado toast with poached egg - Super Synbiotics

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This is a nutrient-dense dish – with healthy fat to keep your energy levels stable, which is especially important to prevent long-term health problems.

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Ingredients

  • 1 toasted slice of Stig’s homemade nut and seed bread or a wheat and gluten free bread
  • Poached egg: 1 organic egg, 1 tbsp vinegar
  • Avocado mash: 1 avocado, Squeeze of fresh lemon juice, 1 tbsp virgin organic olive oil (or avocado-, Mct- or flax seed oil)
  • Leafy greens – rucola, baby spinach, watercress, fresh herbs (basil or/and parsley) – chopped
  • Fresh chives – chopped
  • Salt and peppar
  • Chili-flakes

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