Avocado toast with poached egg - Super Synbiotics
This is a nutrient-dense dish – with healthy fat to keep your energy levels stable, which is especially important to prevent long-term health problems.
Ingredients
- 1 toasted slice of Stig’s homemade nut and seed bread or a wheat and gluten free bread
- Poached egg: 1 organic egg, 1 tbsp vinegar
- Avocado mash: 1 avocado, Squeeze of fresh lemon juice, 1 tbsp virgin organic olive oil (or avocado-, Mct- or flax seed oil)
- Leafy greens – rucola, baby spinach, watercress, fresh herbs (basil or/and parsley) – chopped
- Fresh chives – chopped
- Salt and peppar
- Chili-flakes
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