Avocado toast with poached egg - Super Synbiotics

Name: Avocado toast with poached egg - Super Synbiotics
Ingredients: 1 toasted slice of Stig’s homemade nut and seed bread or a wheat and gluten free bread; 1 organic egg; 1 tbsp vinegar; 1 avocado; Squeeze of fresh lemon juice; 1 tbsp virgin organic olive oil (or avocado-, Mct- or flax seed oil); Leafy greens – rucola, baby spinach, watercress, fresh herbs (basil or/and parsley) – chopped; Fresh chives – chopped; Salt and peppar; Chili-flakes

en.supersynbiotics.se

This is a nutrient-dense dish – with healthy fat to keep your energy levels stable, which is especially important to prevent long-term health problems.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at en.supersynbiotics.se.

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Ingredients

1 toasted slice of Stig’s homemade nut and seed bread or a wheat and gluten free bread
1 organic egg
1 tbsp vinegar
1 avocado
Squeeze of fresh lemon juice
1 tbsp virgin organic olive oil (or avocado-, Mct- or flax seed oil)
Leafy greens – rucola, baby spinach, watercress, fresh herbs (basil or/and parsley) – chopped
Fresh chives – chopped
Salt and peppar
Chili-flakes