IBS-Friendly Carrots, Zucchini and Potatoes Soup Recipe | IrritableBowelSyndrome.net

IBS-Friendly Carrots, Zucchini and Potatoes Soup Recipe | IrritableBowelSyndrome.net

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This recipe for carrots, zucchini, and potatoes soup is a great option for lunch or dinner. It includes hearty, IBS-friendly vegetables.

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Ingredients

  • 3 spoons of Extra Virgin Olive oil
  • 2 cloves of garlic
  • 3 medium-size zucchini
  • 3 medium-size carrots
  • 3 medium-size potatoes
  • 3 tablespoons of peas
  • 1.2 cups of tomato sauce
  • 4.5 cups of chicken stock
  • 2 oz per person of little pasta
  • Salt to taste
  • A pinch of pepper

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