Cinammon Banana Bread Muffins | Eating with Zion

Name: Cinammon Banana Bread Muffins | Eating with Zion
Ingredients: Facebook; Twitter; LinkedIn; Pinterest; Tumblr; Playdates with friends; On-the-go snacking; Travel and car rides; Lunchboxes; Picnics in the park; Easy after-school snacks; Quick breakfast wake-up snack; Bananas are rich in potassium, fiber, and natural sweetness, making them a baby-friendly fruit.; Eggs provide high-quality protein and essential vitamins like choline, which supports brain development.; Avocado oil is full of healthy fats that fuel your baby’s growing body and brain.; Spelt flour offers an alternative to all-purpose flour that’s easier to digest and contains extra fiber.; Cinnamon not only adds flavor but also brings antioxidants.; For babies (9+ months): Serve as is, broken into small bites, or pair with a little unsweetened yogurt for dipping.; For toddlers: Add a smear of nut butter or sunflower seed butter on top for extra protein.; For older kids: Pack them into lunchboxes with fruit and cheese for a complete mini-snack, with maple syrup for a dip.; For adults: They go perfectly with coffee or tea, because let’s be honest, parents need snacks too!; Flour – White spelt flour works beautifully here, but you can also use white wheat flour or all-purpose flour. Each will give a slightly different texture but still delicious results.; Milk – Any non-dairy milk (like almond, oat, soy, or coconut) works in this recipe. If you prefer, you can use regular cow’s milk for toddlers and older kids.; Oil – Avocado oil makes the muffins moist and nutrient-rich, but melted coconut oil or a light olive oil can also be used. For a dairy option, melted butter works too.; Eggs – If you want to make these egg-free, you can swap each egg for a flax egg (1 tablespoon ground flax + 3 tablespoons water) and add 1 tsp of lemon juice.; Sweetness – These muffins are naturally sweetened with ripe bananas, but for toddlers or older kids, you could add a touch of maple syrup or date syrup if you’d like them a bit sweeter.

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These cinnamon banana bread muffins are soft, moist, and naturally sweet. Perfect for babies 9 months+, toddlers, and a healthy snack for the whole family.

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Ingredients

Facebook
Twitter
LinkedIn
Pinterest
Tumblr
Playdates with friends
On-the-go snacking
Travel and car rides
Lunchboxes
Picnics in the park
Easy after-school snacks
Quick breakfast wake-up snack
Bananas are rich in potassium, fiber, and natural sweetness, making them a baby-friendly fruit.
Eggs provide high-quality protein and essential vitamins like choline, which supports brain development.
Avocado oil is full of healthy fats that fuel your baby’s growing body and brain.
Spelt flour offers an alternative to all-purpose flour that’s easier to digest and contains extra fiber.
Cinnamon not only adds flavor but also brings antioxidants.
For babies (9+ months): Serve as is, broken into small bites, or pair with a little unsweetened yogurt for dipping.
For toddlers: Add a smear of nut butter or sunflower seed butter on top for extra protein.
For older kids: Pack them into lunchboxes with fruit and cheese for a complete mini-snack, with maple syrup for a dip.
For adults: They go perfectly with coffee or tea, because let’s be honest, parents need snacks too!
Flour – White spelt flour works beautifully here, but you can also use white wheat flour or all-purpose flour. Each will give a slightly different texture but still delicious results.
Milk – Any non-dairy milk (like almond, oat, soy, or coconut) works in this recipe. If you prefer, you can use regular cow’s milk for toddlers and older kids.
Oil – Avocado oil makes the muffins moist and nutrient-rich, but melted coconut oil or a light olive oil can also be used. For a dairy option, melted butter works too.
Eggs – If you want to make these egg-free, you can swap each egg for a flax egg (1 tablespoon ground flax + 3 tablespoons water) and add 1 tsp of lemon juice.
Sweetness – These muffins are naturally sweetened with ripe bananas, but for toddlers or older kids, you could add a touch of maple syrup or date syrup if you’d like them a bit sweeter.