Keto Chicken BLT Salad

Keto Chicken BLT Salad

www.sugarfreemom.com

This easy, chicken BLT salad with zingy lime dressing is a perfect lunch or dinner to break your fast! Higher Protein on a Keto Diet You just can’t go wrong wit

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sugarfreemom.com.

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Cooking tools:

  • Blender
  • Skillet
  • Stove
  • Cutting board
  • Chef's knife
  • Plate
  • Mason jar
  • Refrigerator
  • Airtight container

Ingredients

  • 1 pound chicken breasts (skin of)
  • 2 tbsp olive oil (for searing)
  • 4 slices bacon (uncured, low sodium, I use Applegate)
  • 8 leaves butter lettuce
  • 6 cherry tomatoes (halved)
  • 1 avocado (cut into wedges)
  • salt
  • pepper
  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 4 tbsp fresh coriander (chopped)
  • 1 tsp lime zest
  • 2 tsp lime juice
  • 1/2 tsp salt
  • 1/4 tsp ground pepper
  • 1 tbsp fresh parsley (chopped)

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