Popeye Power My GoTo Spinach and Fruit Smoothie

Ingredients

• 1 cup (85g) fresh spinach, tightly packed
• 1/2 cup (75g) frozen berries (mixed or your favorite)
• 1/2 medium banana (approx. 60g), fresh or frozen
• 1/2 cup (120ml) milk (dairy or non-dairy)
• 1/4 cup (60ml) plain Greek yogurt (optional)
• 1 tablespoon (15ml) honey or maple syrup (optional)
• 1/4 cup (60ml) water or ice cubes
• 1 tablespoon (15ml) chia seeds or flax seeds (optional)