Beef with Mushrooms and Onions - cookinganuway

Ingredients

• 2 1/2 beef
• 1 1/2 tablespoon Montreal steak spice
• 1 1/2 tablespoon black pepper
• 1 tablespoon dry chili flakes
• 1 tablespoon adobo all purpose seasoning
• 1 1/2 tablespoon browning
• 2 tablespoons white vinegar
• 3 tablespoons garlic
• 1 cinnamon stick
• 2 tablespoons olive oil
• 2 tablespoons ketchup
• 2 mushrooms
• 1 cup onions