Poached Chicken | The Woman Kind Prcatice

Ingredients

• 4 skinless chicken breast fillets
• 200gm trimmed fine green beans
• 500gm cooked weight of Puy lentils
• 1 eating apple, cored and sliced. A Jazz or red skinned variety gives colour
• 25g walnut pieces
• 2 plum tomatoes, seeded and diced
• 1 echalion onion, finely diced
• 20gm bunch of dill, leaves only, roughly chopped
• 1tbsp capers, drained
• 2tbsp virgin olive oil
• 1tsp wholegrain mustard
• 3tbsp cider vinegar, or white wine vinegar