Breakfast Smoothie - HOLISTIC NUTRITIONIST, PERSONAL TRAINER AND HEALTH WRITER

Name: Breakfast Smoothie - HOLISTIC NUTRITIONIST, PERSONAL TRAINER AND HEALTH WRITER
Ingredients: 1 serving cold pressed, organic whey protein (Natural Factors is a good brand); 1-2 tablespoons coconut oil; 1/2-1 cup coconut water (try raw milk or whole coconut milk instead); 2 organic eggs; 1 tablespoon ground flax seeds; 1 handful of berries (or other fresh fruit, berries are lower in sugar); Dark, leafy greens that you have around (I generally add kale, and you don't taste it at all, but its a great boost of nutrients)

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Enjoy a nutritious morning boost with this holistic smoothie packed with organic whey protein and raw eggs for a metabolism-stimulating start to your day.

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Ingredients

1 serving cold pressed, organic whey protein (Natural Factors is a good brand)
1-2 tablespoons coconut oil
1/2-1 cup coconut water (try raw milk or whole coconut milk instead)
2 organic eggs
1 tablespoon ground flax seeds
1 handful of berries (or other fresh fruit, berries are lower in sugar)
Dark, leafy greens that you have around (I generally add kale, and you don't taste it at all, but its a great boost of nutrients)