A Breakfast Smoothie Recipe to Start the Day

Ingredients

• 1 1/2 cup raw nuts mix including 1/2 cup almonds , 1/3 cup walnuts, 1/3 cup pecans, hazelnuts, and 1/3 cup pine nuts (other nuts are okay, but NO PEANUTS).
• 1 tbsp flaxseed , ground (the best type is organic flaxseed originating from cold climate countries such as Canada)
• 2 tbsp unsweetened coconut flakes
• 1/3 of an avocado
• 1 citrus fruit (orange/grapefruit)
• 1 fruit (apple, pear, plum, or pineapple). Avoid fruits in the melon family such as watermelon or cantaloupe.
• 1/3 cup berries (blueberry or strawberry is good)
• 1/4 banana
• 1 cup raw milk, rice milk, almond milk, or oat milk
• 1 cup filtered water (not distilled water)