Skinny Chicken Tamale Pie Recipe
Skinny Chicken Tamale Pie. Discover our recipe.
Keywords
- Skinny Chicken Tamale Pie
- recipe
- healthy chicken
- tex mex chicken
- chicken
- chicken breasts
- tex mex
- baked
- oven
- main dish
- lunch
- dinner
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.keyingredient.com.
Ingredients
- 12 oz boneless, skinless chicken breast, cooked + shredded
- 10 oz can red enchilada sauce
- 2 egg whites
- 1/3 cup skim milk
- 14 1/2 oz can cream-style corn
- 4 oz can diced green chilies
- 1 packet reduced-sodium taco seasoning, divided
- 1/2 tsp crushed red pepper flakes
- 1/2 cup reduced-fat, shredded Mexican cheese
- 8 1/2 oz box corn muffin mix
- fresh cilantro, chopped
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