Lentil Supper Soup | Ask Dr Sears

Ingredients

• 3 tablespoons butter
• 3 garlic cloves, minced
• 2 small onions, finely chopped
• 1 large stalk celery, chopped
• 1/4 cup celery leaves, chopped
• 2-3 carrots, thickly sliced
• 1/3 cup raw brown rice
• 2 tablespoons fresh parsley or cilantro, chopped
• 11/2 cups washed lentils
• 1 teaspoon salt
• Spike (an all-purpose, natural seasoning), to taste
• black pepper, freshly ground, to taste
• 2 cups shredded spinach (optional)