Lentil Soup | HEAL

Lentil Soup | HEAL

www.thehealcollaborative.org

1. Brine lentils for 1 hour with salt. 2. Sauté onion, bell pepper, carrot, celery, garlic, spices, and baking soda. 3. Add lentils and stock. 4.

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Ingredients

  • 1 lb dry lentils
  • 2 tbsp coarse salt
  • Diced onion
  • Bell pepper
  • Carrot
  • Celery
  • Garlic
  • Oregano
  • Red pepper flakes
  • Tomatoes
  • Baking soda
  • 4.5 cups stock or water
  • Spinach
  • Optional: rice, cornbread, noodles, or cooked chicken

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