Tomato soup & hummus crispbreads - Good Food Middle East

Tomato soup & hummus crispbreads - Good Food Middle East

www.bbcgoodfoodme.com

Enjoy a healthy, easy, and satisfying recipe perfect for those looking to keep it light yet delicious, with options under 400 calories.Explore our collection now!

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Ingredients

  • 2 tbsp rapeseed oil
  • 2 large onions (325g), chopped
  • 320g carrots , sliced
  • 4 garlic cloves , chopped
  • 1 tbsp smoked paprika
  • 100g dried red lentils
  • 690g bottle passata
  • 1l vegetable stock made with 1 tbsp bouillon powder
  • 4 multigrain crispbreads
  • 100g reduced-fat hummus
  • ¼ cucumber , sliced
  • 6 pitted Nocellara olives , sliced
  • pinch of thyme leaves
  • sprinkle of smoked paprika

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