Chocolate Chip Oat cups | TWN

Chocolate Chip Oat cups | TWN

www.thrivingwithnutrition.com

Chocolate Chip Oat cups Introduction Steps - Preheat oven to 175 c degrees - Shred zucchini and let stand.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thrivingwithnutrition.com.

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Ingredients

  • 1 cup GF oat milk( or rice / almond milk)
  • 3 tablespoons maple syrup
  • ½ cup mashed banana
  • 1 medium egg ( or if egg free, 1 tbsp flaxseed meal with 2.5 Tbsp water)
  • 1 teaspoon vanilla
  • 2 cups gluten-free oats
  • ¼ teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 tablespoon chia seeds
  • 1 cup zucchini, shredded, let stand for 10 mins and gently press out excess liquid
  • 1/4 cup chips

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