Tilapia Smothered in Tomato Sauce Recipe - (4.3/5)
A quick recipe for Tilapia, lightly fried then baked in a sauce infused with tomato, garlic and bell peppers
Keywords
- Tilapia Smothered in Tomato Sauce
- recipe
- tomato
- tilapia
- Fruits
- Vegetables and Other Produce
- fish
- vegetable
- Main Ingredients
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.keyingredient.com.
Ingredients
- 2 large pieces of Tilapia (to feed 4)
- 3/4 cup flour
- 2 large eggs
- 2 tsp old bay seasoning
- 2 tsp Blk pepper
- 2 tsp salt
- Pepper Sauce
- 1/2 bell pepper, sliced
- 1/2 onion, sliced
- 2 cloves garlic
- 1/2 cup Vegetable Stock
- 1/2 tsp sugar
- 1/2 tsp corn starch
- 1/2 garlic powder
- 1 tbs olive oil
- 3 tbs ketchup
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