Is Meatloaf Healthy? Easy Heart-Healthy Meatloaf Recipe

Ingredients

• 2 Tbsp fat-free milk
• 1/4 cup ketchup
• 1 Tbsp Dijon mustard
• 2 egg whites
• 1/2 cup chopped onion
• 1/4 cup roasted red pepper, chopped
• 1/2 cup steamed broccoli florets, chopped
• 1 slice whole grain bread (1 1/2 oz)
• 1 lb 93% lean ground beef
• 1 tsp dried basil
• 1/3 cup chopped fresh parsley
• 1 tsp black pepper