Chicken Cordon Bleu with Avocado

Ingredients

• 2 chicken breasts (5.5 oz each), boneless, skinless, pounded to 1/2 an inch of thickness
• fat free vegetable oil spray
• 4 slices (4 oz.) extra lean ham luncheon meat
• 2 oz. fat free feta cheese
• 2 large slices (1 oz. each) fresh tomato
• 4 slices (1/4 cup) of avocado
• 2 slices (approx. 0.6 oz. each) reduced fat provolone cheese
• 3 tsp. Spicy brown mustard