Lighter caponata recipe | delicious. magazine
Our lighter take on the classic Sicilian dish, caponata, is less than 250 calories per serving – perfect if you're following the 5:2 diet.
Ingredients
- 2 aubergines, quartered lengthways
- 1 medium red onion, finely sliced
- 1 celery stick, cut into 1cm chunks
- Cooking oil spray
- 6 plum tomatoes, roughly chopped (or use a 400g can of chopped tomatoes)
- 2 garlic cloves, crushed
- 3 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried marjoram or oregano
- 80g large pitted green olives (we used gordal, in a cumin and lemon dressing), sliced
- 2 tbsp capers, drained
- 20g golden raisins
- 20g fresh basil, leaves picked and roughly torn
- 1 tbsp pine nuts, lightly toasted in a dry pan (optional)
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