Lighter caponata recipe | delicious. magazine

Lighter caponata recipe | delicious. magazine

www.deliciousmagazine.co.uk

Our lighter take on the classic Sicilian dish, caponata, is less than 250 calories per serving – perfect if you're following the 5:2 diet.

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Ingredients

  • 2 aubergines, quartered lengthways
  • 1 medium red onion, finely sliced
  • 1 celery stick, cut into 1cm chunks
  • Cooking oil spray
  • 6 plum tomatoes, roughly chopped (or use a 400g can of chopped tomatoes)
  • 2 garlic cloves, crushed
  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dried marjoram or oregano
  • 80g large pitted green olives (we used gordal, in a cumin and lemon dressing), sliced
  • 2 tbsp capers, drained
  • 20g golden raisins
  • 20g fresh basil, leaves picked and roughly torn
  • 1 tbsp pine nuts, lightly toasted in a dry pan (optional)

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