Chicken, Corn, and Rice Casserole - Spend Smart Eat Smart

Chicken, Corn, and Rice Casserole - Spend Smart Eat Smart

spendsmart.extension.iastate.edu

This nutritious recipe offers 8 servings, with each cup providing 240 calories, 8g fat, 19g protein, and essential vitamins and minerals like calcium and iron. Perfect for a balanced snack or meal!

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Ingredients

  • 1 cup instant brown rice, uncooked
  • 2 cups frozen corn
  • 1 can (12.5 ounces) chicken breast
  • 1 can (4 ounces) diced green chili peppers
  • 1 container (5.3 ounces) plain Greek yogurt
  • 1 cup shredded cheese
  • 6 tablespoons salsa, divided

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