Chicken, Corn, and Rice Casserole - Spend Smart Eat Smart
spendsmart.extension.iastate.edu
This nutritious recipe offers 8 servings, with each cup providing 240 calories, 8g fat, 19g protein, and essential vitamins and minerals like calcium and iron. Perfect for a balanced snack or meal!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at spendsmart.extension.iastate.edu.
Ingredients
- 1 cup instant brown rice, uncooked
- 2 cups frozen corn
- 1 can (12.5 ounces) chicken breast
- 1 can (4 ounces) diced green chili peppers
- 1 container (5.3 ounces) plain Greek yogurt
- 1 cup shredded cheese
- 6 tablespoons salsa, divided
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