Cumin Quinoa and Garbanzo

Ingredients

• 1/2 cup brown rice
• 1 cup water
• 1 cup quinoa
• 1 1/2 cup water
• 1 bay leaf
• 1/4 teaspoon Kosher salt (plus more)
• 4 tablespoons extra-virgin olive oil (divided)
• 1 small onion (finely chopped)
• 3 garlic cloves (large, minced)
• 2 teaspoons cumin seeds
• 1 teaspoon lemon zest
• 3 tablespoons fresh lemon juice
• 1/4 cup cilantro (chopped fresh )
• 1/4 cup flat-leaf parsley (chopped )
• 2 green onions (finely sliced)
• 1 15-ounce can garbanzo beans (rinsed and drained well)
• ground black pepper
• 1 avocado (peeled, pitted)
• 1 lemon (cut into wedges)