Green Rice (Arroz verde) - Center for Nutrition Studies

Green Rice (Arroz verde) - Center for Nutrition Studies

nutritionstudies.org

Green Rice is a vibrant, nutrient-rich dish that combines a medley of fresh green ingredients—kale, spinach, parsley, and cilantro—to create a flavorful and wholesome meal. With a refreshing...

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Ingredients

  • 2 cups chopped kale, stems removed
  • 1 cup baby spinach
  • 1 cup chopped parsley
  • 1 cup chopped cilantro
  • 4 garlic cloves, minced
  • ½ cup diced onion
  • 2 cups parboiled brown rice (see tips)
  • 2 cups low-sodium vegetable broth or water
  • ¾ tsp sea salt, or to taste
  • ½ cup diced green onion

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