African Sweet Potato Stew Vegetarian Recipe

Name: African Sweet Potato Stew Vegetarian Recipe
Ingredients: {'name': 'olive oil', 'quantity': 2, 'unit': 'tablespoons'}; {'name': 'yellow onion, diced', 'quantity': 1, 'unit': 'medium'}; {'name': 'garlic cloves, minced', 'quantity': 4, 'unit': 'cloves'}; {'name': 'fresh ginger, grated', 'quantity': 1, 'unit': 'teaspoon'}; {'name': 'sweet potatoes, peeled and cubed', 'quantity': 4, 'unit': 'cups'}; {'name': 'carrots, sliced', 'quantity': 2, 'unit': 'medium'}; {'name': 'ground cumin', 'quantity': 1, 'unit': 'teaspoon'}; {'name': 'ground coriander', 'quantity': 1, 'unit': 'teaspoon'}; {'name': 'smoked paprika', 'quantity': 1, 'unit': 'teaspoon'}; {'name': 'cayenne pepper (optional)', 'quantity': 0.25, 'unit': 'teaspoon'}; {'name': 'vegetable broth', 'quantity': 4, 'unit': 'cups'}; {'name': 'canned diced tomatoes (with liquid)', 'quantity': 1, 'unit': '14-ounce can'}; {'name': 'natural peanut butter (unsweetened)', 'quantity': 0.5, 'unit': 'cup'}; {'name': 'kale or spinach, chopped', 'quantity': 3, 'unit': 'cups'}; {'name': 'salt', 'quantity': 1, 'unit': 'teaspoon'}; {'name': 'black pepper', 'quantity': 0.5, 'unit': 'teaspoon'}; {'name': 'fresh cilantro, chopped (for garnish)', 'quantity': 0.25, 'unit': 'cup'}; {'name': 'cooked rice (optional, for serving)', 'quantity': 4, 'unit': 'cups'}

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Warm and nourishing, this African Sweet Potato Stew is the perfect vegetarian comfort food, brimming with vibrant flavors and wholesome ingredients...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.snapcalorie.com.

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Ingredients

{'name': 'olive oil', 'quantity': 2, 'unit': 'tablespoons'}
{'name': 'yellow onion, diced', 'quantity': 1, 'unit': 'medium'}
{'name': 'garlic cloves, minced', 'quantity': 4, 'unit': 'cloves'}
{'name': 'fresh ginger, grated', 'quantity': 1, 'unit': 'teaspoon'}
{'name': 'sweet potatoes, peeled and cubed', 'quantity': 4, 'unit': 'cups'}
{'name': 'carrots, sliced', 'quantity': 2, 'unit': 'medium'}
{'name': 'ground cumin', 'quantity': 1, 'unit': 'teaspoon'}
{'name': 'ground coriander', 'quantity': 1, 'unit': 'teaspoon'}
{'name': 'smoked paprika', 'quantity': 1, 'unit': 'teaspoon'}
{'name': 'cayenne pepper (optional)', 'quantity': 0.25, 'unit': 'teaspoon'}
{'name': 'vegetable broth', 'quantity': 4, 'unit': 'cups'}
{'name': 'canned diced tomatoes (with liquid)', 'quantity': 1, 'unit': '14-ounce can'}
{'name': 'natural peanut butter (unsweetened)', 'quantity': 0.5, 'unit': 'cup'}
{'name': 'kale or spinach, chopped', 'quantity': 3, 'unit': 'cups'}
{'name': 'salt', 'quantity': 1, 'unit': 'teaspoon'}
{'name': 'black pepper', 'quantity': 0.5, 'unit': 'teaspoon'}
{'name': 'fresh cilantro, chopped (for garnish)', 'quantity': 0.25, 'unit': 'cup'}
{'name': 'cooked rice (optional, for serving)', 'quantity': 4, 'unit': 'cups'}