Power Meatballs - One Handed Cooks
Packed with chia, quinoa, veggies, and meat, these power meatballs are a nutritious hit for kids and adults alike. Serve with tomato sauce or grilled cheese topping—freezable for later!
Ingredients
- 1 onion, finely sliced
- 1 tbsp pure maple syrup
- 500g lamb or beef mince
- 1 zucchini, grated
- 1 carrot, grated
- 1 garlic clove, crushed
- 1/4 cup quinoa flakes
- 1 egg (optional)
- 1 tbsp chia seeds
- 1 tbsp no added salt tomato paste
- Grated cheese to top
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