Paakarkaai Kari Recipe - Calories, Nutrition & GI
Paakarkaai Kari has 118.2 calories per serving (1 Small Cup) — that's 118.6 calories per 100g. It provides 3.5g protein, 7.2g carbs, and 8.4g fat. With a low glycemic index (GI: 40), this recipe is...
Keywords
- paakarkaai kari kcal
- paakarkaai kari nutrition
- is paakarkaai kari good for weight loss
- paakarkaai kari for diabetes
- paakarkaai kari protein content
- paakarkaai kari glycemic index
- how many kcal in paakarkaai kari
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Chef's knife
- Cutting board
- Nonstick skillet
- Stove
- Wooden spoon
- Measuring spoon
- Serving cup
Ingredients
- 1 Table Spoon of Bengal gram dal
- 1 Table Spoon of Black gram dal
- 300 Grams of Elongated bitter gourd
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 1 Gram of Asafoetida
- 5 Grams of Chillies red
- 1/2 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 5 Grams of Red chilli powder
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Palak Kari Recipe - Calories, Nutrition & GI
clearcals.com
Pachai Kathirikkai Kari Recipe - Calories, Nutrition & GI
clearcals.com
Suraikkai Kari Recipe - Calories, Nutrition & GI
clearcals.com
Pacchakkari Masala Kari Recipe - Calories, Nutrition & GI
clearcals.com
Kadalakkaara Kari Recipe - Calories, Nutrition & GI
clearcals.com
Thakkali Kari Recipe - Calories, Nutrition & GI
clearcals.com
Suraikkai Pacchai Paruppu Kari Recipe - Calories, Nutrition & GI
clearcals.com
Kothavarangai Kari Recipe - Calories, Nutrition & GI
clearcals.com