Suraikkai Kari Recipe - Calories, Nutrition & GI

Name: Suraikkai Kari Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 1 Table Spoon of Bengal gram dal; 1 Table Spoon of Black gram dal; 250 Grams of Elongate bottle gourd; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 1 Gram of Asafoetida; 5 Grams of Chillies red; 1/2 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt

clearcals.com

Suraikkai Kari has 92.2 calories per serving (1 Small Cup) — that's 87.7 calories per 100g. It provides 3.1g protein, 7.3g carbs, and 5.6g fat. With a low glycemic index (GI: 40), this recipe is...

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