Anti-Inflammatory Pineapple Ginger Smoothie - Eat Well Crohn's Colitis

Anti-Inflammatory Pineapple Ginger Smoothie - Eat Well Crohn's Colitis

eatwellcrohnscolitis.com

Teeming with health-enhancing ingredients like freshly peeled ginger root and ground flax seed, this smoothie is your perfect ally in combating inflammation.

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Ingredients

  • 3/4 cup Pineapple (diced)
  • 1 Tbsp Ground Flax Seed
  • 1 1/2 tsp Ginger (peeled and grated)
  • 2 cups Baby Spinach
  • 1/2 cup Water
  • 4 Ice Cubes
  • 1/4 cup Blueberries

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