Gramflour kadhi Recipe - Calories, Nutrition & GI

Gramflour kadhi Recipe - Calories, Nutrition & GI

clearcals.com

Gramflour kadhi has 178.2 calories per serving (1 Small Cup) — that's 173.1 calories per 100g. It provides 7g protein, 17.8g carbs, and 8.8g fat. With a low glycemic index (GI: 54), this recipe is...

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View full recipe on clearcals.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Kadai
  • Pot
  • Stove
  • Wooden spoon
  • Measuring spoon
  • Mixing bowl
  • Whisk

Ingredients

  • 10 Grams of Chillies green - all varieties
  • 15 Grams of Curry leaves
  • 1 Table Spoon of Garlic small clove
  • 1 Table Spoon of Ginger fresh
  • 100 Grams of Onion big
  • 1 Gram of Asafoetida
  • 5 Grams of Chillies red
  • 1/2 Tea Spoon of Cumin seeds
  • 1/2 Tea Spoon of Turmeric powder
  • 50 Milliliters of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 200 Milliliters of Water
  • 200 Grams of Curd
  • 1/2 Tea Spoon of Garam masala powder
  • 1/2 Tea Spoon of Red chilli powder
  • 200 Grams of Besan
  • 1/2 Tea Spoon of Ajwain (carom seeds)

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