Dr Rupy Summer Fish Traybake Recipe | Healthy Midweek Meal

Name: Dr Rupy Summer Fish Traybake Recipe | Healthy Midweek Meal
Total time: 45 min
Ingredients: 1 (160g) leek , sliced 1cm thick; 1 (160g) red pepper, deseeded and thinly sliced; 3 garlic cloves, grated; 2 sprigs of rosemary, leaves chopped; 1 red chilli, thinly sliced; 2 tsp dried oregano; 2 tbsp extra virgin olive oil; 160g asparagus spears, roughly cut into 3cm lengths; 250g skinless, firm white fish, such as cod, monkfish or sea bass, cut into 3cm cubes; 50g pitted Kalamata olives, roughly torn; 2 tbsp capers; 100g watercress, roughly torn

thehappyfoodie.co.uk

This is the perfect easy midweek traybake recipe. Packed with vegetables and delicate white fish, it's nutritious and flavourful.

View Original

Share this recipe:

Ingredients

1 (160g) leek , sliced 1cm thick
1 (160g) red pepper, deseeded and thinly sliced
3 garlic cloves, grated
2 sprigs of rosemary, leaves chopped
1 red chilli, thinly sliced
2 tsp dried oregano
2 tbsp extra virgin olive oil
160g asparagus spears, roughly cut into 3cm lengths
250g skinless, firm white fish, such as cod, monkfish or sea bass, cut into 3cm cubes
50g pitted Kalamata olives, roughly torn
2 tbsp capers
100g watercress, roughly torn