Red Beans and Rice (Makeover) Recipe | Betty Crocker

Red Beans and Rice (Makeover) Recipe | Betty Crocker

www.bettycrocker.com

Rice is nice, but it’s terrific when blended with a calorie-smart, spicy tomato-based sauce along with red beans, fresh veggies and kielbasa.

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Ingredients

  • 1 tablespoon olive or vegetable oil
  • 3/4 lb smoked turkey kielbasa, cut into 1/2-inch pieces
  • 1 cup chopped onions (1 large)
  • 1/2 cup chopped green bell pepper (1 small)
  • 1/2 cup chopped red bell pepper (1 small)
  • 1/2 cup chopped celery (1 medium stalk)
  • 2 cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
  • 2 dried bay leaves
  • 1 teaspoon dried thyme leaves
  • 1 can (14.5 oz) Muir Glen™ organic stewed tomatoes
  • 1 teaspoon seasoned salt
  • 2 cans (15 oz each) Progresso™ red kidney beans, drained, rinsed
  • 1 cup uncooked long-grain white rice
  • 2 cups water
  • Frank's™ RedHot™ Original cayenne pepper sauce

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