My Eye-Friendly Green Smoothie Recipe

Name: My Eye-Friendly Green Smoothie Recipe
Ingredients: 3 cups of organic spinach (you can use any kind of green you would like such as kale, arugula, etc.); 2 TBSP of organic chia seeds (I chose chia seeds because they are high in antioxidants which can be good for eye health); 1 cup of oat milk (I am dairy-free so oat milk is a good alternative for me, but you are always welcome to use whichever kind of milk or liquid you prefer); 1 cup of organic blueberries (I chose blueberries out of all the different types of fruit because I like the taste, and according to AARP it was labeled one of the best superfoods for eye health; 1 ripe banana (I use bananas because they naturally sweeten things, and I don't have to add any other kind of sugar or substitute); 1 cup of filtered water (this is to help blend and liquify things)

chronicdryeye.net

Amanda, who has chronic dry eye, shares her quick recipe for a green smoothie that has omega 3s and fruits. See how to make it for yourself.

View Original

Share this recipe:

Ingredients

3 cups of organic spinach (you can use any kind of green you would like such as kale, arugula, etc.)
2 TBSP of organic chia seeds (I chose chia seeds because they are high in antioxidants which can be good for eye health)
1 cup of oat milk (I am dairy-free so oat milk is a good alternative for me, but you are always welcome to use whichever kind of milk or liquid you prefer)
1 cup of organic blueberries (I chose blueberries out of all the different types of fruit because I like the taste, and according to AARP it was labeled one of the best superfoods for eye health
1 ripe banana (I use bananas because they naturally sweeten things, and I don't have to add any other kind of sugar or substitute)
1 cup of filtered water (this is to help blend and liquify things)