Paleo Meat Loaf

Ingredients

• 1 Tbsp olive oil
• 1 small onion, chopped
• 3 cloves garlic, minced
• 2 lbs grass fed ground beef, 80% lean
• 1 cup Simple Mills almond flour crackers, crushed into crumbs (or almond flour)
• 2 eggs
• ½ cup Primal Kitchen Ketchup
• 1 Tbsp horseradish
• 2 tsp smoked paprika
• 2 tsp Italian seasoning
• 1 tsp salt
• 1 tsp pepper
• ½ tsp cayenne (optional)