Lentil & okra curry | Recipes | WW United Kingdom
Enjoy a tasty and delicious meal with your loved ones. Learn how to make Lentil & okra curry & see the Points value of this great recipe.
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Cooking tools:
- Chef's knife
- Cutting board
- Grater
- Measuring spoon
- Measuring cup
- Saute pan
- Skillet
- Wooden spoon
- Stove
- Microwave
- Serving bowl
- Kitchen timer
Ingredients
- 4 spray(s) Calorie controlled cooking spray
- 1 large Onion, finely chopped
- 2 clove(s) Garlic, crushed
- 1 1/2 inch slice(s) Root Ginger, peeled and finely grated
- 1 1/2 tablespoon(s) Curry Powder
- 2 individual Chilli, green or red, red, 1 left whole and 1 sliced, to serve
- 150 g Split Red Lentils, dry
- 2 cube(s) Vegetable stock cube, 800ml stock
- 350 g Okra, trimmed and cut into 3 cm pieces
- 1 tablespoon(s) Coriander, fresh, finely chopped, plus extra to serve
- 2 pouch(es) Brown rice, microwaveable
- 1 medium Lime, wedges to serve
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