Baba Ghanoush recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 large eggplant (about 1 1/2 pounds)
• Cooking spray
• 1/4 cup pine nuts, toasted
• 3/4 teaspoon cumin seeds, toasted and crushed
• 1/2 teaspoon minced garlic
• 3 tablespoons fresh lemon juice
• 2 tablespoons low-fat mayonnaise
• 2 tablespoons tahini (roasted sesame seed paste)
• 1 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 3 tablespoons chopped fresh parsley
• Fresh parsley sprigs (optional)