Ingredients
- 145g (1 cup) Macaroni Pasta
- 1 Tbspn Butter
- 1 Brown Onion, finely chopped
- 2 Tbspns Plain Flour
- 2 cups Skim Milk
- 1 Tbspn Wholegrain Mustard
- 1/2 cup grated Tasty Cheese
- 185g can Tuna in springwater, drained
- 2 Tbspns Flat-Leaf Parsley Leaves, chopped
- 1/2 cup Wholegrain Breadcrumbs (2 slices of day-old bread, processed)
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