Tandoori Chicken Tikka Bowls

Ingredients

• 1lb Boneless skinless chicken breast, cut into one inch pieces
• 1 cup Plain 0% fat Greek yogurt (plus more for topping)
• 6 Garlic cloves, crushed
• 1 + 1/2 tsp Paprika
• 1/2 tsp Cayenne powder
• 1 tbsp Fresh ginger root, minced
• 1 tbsp Garam masala
• 1 cup Brown basmati rice, dry
• 1/2 Red onion, sliced (medium sized)
• 2 tbsp Cilantro, chopped