Cauliflower "Fried Rice" (PKU-Friendly) - mds.CulinaryMedicine.org

Cauliflower "Fried Rice" (PKU-Friendly) - mds.CulinaryMedicine.org

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Cauliflower "Fried Rice" with carrots, green beans, garlic, and soy sauce—quick and PKU-friendly. Perfect for those following special diets!

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Ingredients

  • 1 medium head Cauliflower, raw
  • 1 Tbsp Sesame oil
  • 1 large Carrots, raw (peeled and cut into half moons)
  • 8 ounces Green beans (trimmed and cut into 1" pieces)
  • 2 clove Garlic, raw (minced)
  • 1 Tbsp Ginger root, raw (peeled and minced)
  • 2/3 Tbsp Coriander (cilantro) leaves, raw (roughly chopped)
  • 1 Tbsp Low sodium soy sauce (or gluten-free tamari sauce)
  • 3 Tbsp Green onions (thinly sliced)
  • 1 1/2 tsp Rice Vinegar
  • 1 tsp Sriracha

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