Cauliflower "Fried Rice" (PKU-Friendly) - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
Cauliflower "Fried Rice" with carrots, green beans, garlic, and soy sauce—quick and PKU-friendly. Perfect for those following special diets!
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Cooking tools:
- Food processor
- Saute pan
- Wok
- Chef's knife
- Cutting board
- Stove
- Peeler
- Mixing bowl
- Measuring spoon
- Spatula
- Serving bowl
Ingredients
- 1 medium head Cauliflower, raw
- 1 Tbsp. Sesame oil
- 1 large Carrots, raw (peeled and cut into half moons)
- 8 ounces Green beans (trimmed and cut into 1" pieces)
- 2 cloves Garlic, raw (minced)
- 1 Tbsp Ginger root, raw (peeled and minced)
- 2/3 Tbsp Coriander (cilantro) leaves, raw (roughly chopped)
- 1 Tbsp. Low sodium soy sauce (or gluten-free tamari sauce)
- 3 Tbsp Green onions (thinly sliced)
- 1 1/2 tsp. Rice Vinegar
- 1 tsp. Sriracha
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